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Baked Vegetable and Cheese Frittata

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.7g

Energy (kJ)

1000kJ

Energy (kcal)

239kcal

Carbohydrate incl. fibre (g)

2.7g

Carbohydrate excl. fibre (g)

2.7g

Sugar (g)

2.0g

Fibre (g)

0.0g

Fat (g)

18.0g

Saturated fat (g)

6.8g

Unsaturated fat (g)

9.9g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

343mg

Sodium (mg)

230mg

Salt (g)

0.58g

Vitamin A (IU)

671IU

Vitamin C (mg)

0.4mg

Calcium (mg)

195mg

Iron (mg)

1.66mg

Potassium (mg)

181mg

Total

62.9g

4000kJ

956kcal

11.0g

10.9g

8.0g

0.1g

72.1g

27.2g

39.7g

27.9g

11.8g

0.1g

1370mg

921mg

2.30g

2683IU

1.6mg

778mg

6.63mg

725mg

  • 500 g assorted roasting vegetables, chopped
  • 2 cloves garlic, crushed
  • 15 ml sunflower oil
  • 6 eggs
  • 125 ml milk
  • 60 ml cheddar cheese, grated
  • 1 sachet Knorr Creamy cheese Veggie Bake