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Baked Ziti

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

35.7g

Energy (kJ)

3268kJ

Energy (kcal)

781kcal

Carbohydrate incl. fibre (g)

104.8g

Carbohydrate excl. fibre (g)

98.5g

Sugar (g)

8.7g

Fibre (g)

6.3g

Fat (g)

24.1g

Saturated fat (g)

11.6g

Unsaturated fat (g)

10.7g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.6g

Cholesterol (mg)

55mg

Sodium (mg)

491mg

Salt (g)

1.22g

Vitamin A (IU)

2363IU

Vitamin C (mg)

26.4mg

Calcium (mg)

508mg

Iron (mg)

2.83mg

Potassium (mg)

841mg

Total

143.0g

13074kJ

3126kcal

419.2g

393.9g

34.7g

25.3g

96.4g

46.5g

42.7g

32.7g

9.9g

2.2g

222mg

1963mg

4.89g

9452IU

105.7mg

2030mg

11.32mg

3363mg

  • 15 ml Stork margarine, 1 onion, chopped
  • 4 cloves garlic, crushed
  • 2 Robertsons bay leaves
  • 2 400 g tins tomatoes, chopped
  • 1 Knorr chicken stock pot
  • 10 ml olive oil
  • 1 bunch basil, freshly chopped
  • 500 g penne pasta, cooked and drained (or pasta tubes)
  • 300 g ricotta cheese, crumbled
  • 100 g Parmesan cheese, grated (or Cheddar)