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Bambara Groundnut Falafel Salad With a Garlic and Herb Dressing

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.7g

Energy (kJ)

948kJ

Energy (kcal)

225kcal

Carbohydrate incl. fibre (g)

38.2g

Carbohydrate excl. fibre (g)

32.4g

Sugar (g)

9.6g

Fibre (g)

5.8g

Fat (g)

6.9g

Saturated fat (g)

1.5g

Unsaturated fat (g)

4.3g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1475mg

Salt (g)

3.68g

Vitamin A (IU)

8335IU

Vitamin C (mg)

41.9mg

Calcium (mg)

180mg

Iron (mg)

3.92mg

Potassium (mg)

915mg

Total

30.7g

3791kJ

902kcal

152.9g

129.6g

38.5g

23.4g

27.7g

6.1g

17.2g

13.4g

3.8g

0.0g

0mg

5898mg

14.74g

33339IU

167.6mg

720mg

15.68mg

3661mg

Falafels

  • 400 g dried bambara groundnuts
  • 2 Knorr vegetable stock pots (dissolved in 1.6l hot water)
  • 5 ml Robertsons ground cumin
  • 5 ml Robertsons ground coriander
  • ½ red onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 small green chilli, deseeded & finely chopped
  • 20 g parsley, roughly chopped
  • 20 g coriander, roughly chopped
  • 10 ml lemon juice
  • 5 ml lemon zest
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 30 g breadcrumbs
  • 2.5 ml baking soda
  • olive oil

Crispy Bambara

  • (1 cup cooked Bambara reserved from falafels)
  • 15 ml olive oil
  • 5 ml Robertsons Atlantic sea salt
  • 5 ml Robertsons paprika

Dressing

  • 150 ml Knorr Creamy garlic & herb salad dressing
  • 15 ml lemon juice
  • 20 g coriander, roughly chopped

Salad

  • 100 g mixed leaves
  • 50 g spiralled beetroot
  • 2 carrots, shaved ribbons
  • 6 small cucumber, shaved ribbons