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Bangers and mash with brown onion gravy

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.7g

Energy (kJ)

1357kJ

Energy (kcal)

325kcal

Carbohydrate incl. fibre (g)

33.2g

Carbohydrate excl. fibre (g)

28.9g

Sugar (g)

3.3g

Fibre (g)

4.3g

Fat (g)

18.9g

Saturated fat (g)

4.0g

Unsaturated fat (g)

13.9g

Monounsaturated fat (g)

9.1g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

1.9g

Cholesterol (mg)

13mg

Sodium (mg)

154mg

Salt (g)

0.38g

Vitamin A (IU)

484IU

Vitamin C (mg)

35.7mg

Calcium (mg)

46mg

Iron (mg)

1.58mg

Potassium (mg)

816mg

Total

27.0g

5428kJ

1300kcal

132.6g

115.6g

13.2g

17.1g

75.8g

15.9g

55.5g

36.3g

19.2g

7.6g

53mg

615mg

1.53g

1935IU

142.9mg

183mg

6.31mg

3264mg

  • pork sausages
  • 900 g potatoes, peeled and cubed
  • 50 ml margarine
  • 50 ml milk
  • 15 ml sunflower oil
  • 1 onion, thinly sliced
  • 5 ml Dijon mustard
  • 300 ml water
  • 30 ml Knorr brown onion Gravy