Skip to content
Looking for something?

Barley, Quinoa and Spelt with Vegetables

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

44.1g

Energy (kJ)

4036kJ

Energy (kcal)

965kcal

Carbohydrate incl. fibre (g)

143.8g

Carbohydrate excl. fibre (g)

94.0g

Sugar (g)

9.5g

Fibre (g)

49.8g

Fat (g)

25.8g

Saturated fat (g)

6.9g

Unsaturated fat (g)

16.9g

Monounsaturated fat (g)

13.2g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.2g

Cholesterol (mg)

16mg

Sodium (mg)

765mg

Salt (g)

1.91g

Vitamin A (IU)

6711IU

Vitamin C (mg)

40.2mg

Calcium (mg)

161mg

Iron (mg)

13.77mg

Potassium (mg)

2045mg

Total

176.5g

16146kJ

3860kcal

575.3g

376.2g

38.1g

199.2g

103.1g

27.7g

67.7g

52.6g

15.1g

1.0g

64mg

3058mg

7.63g

26842IU

160.8mg

645mg

55.09mg

8181mg