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Barley Risotto with Mushrooms, Peas and Vegan Cheese

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

14.7g

Energy (kJ)

2206kJ

Energy (kcal)

528kcal

Carbohydrate incl. fibre (g)

89.4g

Carbohydrate excl. fibre (g)

72.2g

Sugar (g)

5.8g

Fibre (g)

17.2g

Fat (g)

11.8g

Saturated fat (g)

6.1g

Unsaturated fat (g)

4.0g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1500mg

Salt (g)

3.75g

Vitamin A (IU)

184IU

Vitamin C (mg)

11.6mg

Calcium (mg)

51mg

Iron (mg)

3.46mg

Potassium (mg)

675mg

Total

58.8g

8825kJ

2112kcal

357.8g

289.0g

23.0g

68.8g

47.1g

24.3g

15.9g

11.5g

4.4g

0.0g

0mg

5999mg

14.99g

735IU

46.5mg

205mg

13.83mg

2700mg