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Basil, Lemon and Garlic Chicken Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

66.0g

Energy (kJ)

4630kJ

Energy (kcal)

1108kcal

Carbohydrate incl. fibre (g)

72.3g

Carbohydrate excl. fibre (g)

65.8g

Sugar (g)

13.5g

Fibre (g)

6.6g

Fat (g)

62.0g

Saturated fat (g)

28.5g

Unsaturated fat (g)

22.3g

Monounsaturated fat (g)

17.1g

Polyunsaturated fat (g)

5.2g

Trans fat (g)

0.2g

Cholesterol (mg)

194mg

Sodium (mg)

1029mg

Salt (g)

2.57g

Vitamin A (IU)

1263IU

Vitamin C (mg)

73.8mg

Calcium (mg)

704mg

Iron (mg)

4.30mg

Potassium (mg)

1560mg

Total

263.9g

18520kJ

4430kcal

289.3g

263.0g

53.9g

26.3g

248.0g

114.2g

89.2g

68.2g

21.0g

0.6g

776mg

4115mg

10.29g

5050IU

295.0mg

2818mg

17.20mg

6240mg

  • 1 Knorr chicken stock pot
  • 30 ml basil pesto
  • 30 ml olive oil
  • 4 chicken breasts, sliced into strips
  • 1 clove garlic, crushed
  • juice and zest of one lemon (75 ml juice)
  • 300 g penne, cooked
  • 8 courgettes, sliced
  • 250 ml cream
  • Parmesan to serve, grated
  • Robertsons freshly ground Black Pepper