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BBQ Chakalaka chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.7g

Energy (kJ)

1634kJ

Energy (kcal)

390kcal

Carbohydrate incl. fibre (g)

18.9g

Carbohydrate excl. fibre (g)

16.5g

Sugar (g)

0.8g

Fibre (g)

2.3g

Fat (g)

23.1g

Saturated fat (g)

6.3g

Unsaturated fat (g)

14.4g

Monounsaturated fat (g)

9.5g

Polyunsaturated fat (g)

4.9g

Trans fat (g)

0.1g

Cholesterol (mg)

134mg

Sodium (mg)

127mg

Salt (g)

0.32g

Vitamin A (IU)

135IU

Vitamin C (mg)

21.3mg

Calcium (mg)

26mg

Iron (mg)

1.82mg

Potassium (mg)

741mg

Total

154.4g

9804kJ

2342kcal

113.1g

99.0g

5.0g

14.1g

138.4g

37.8g

86.3g

57.1g

29.2g

0.5g

804mg

764mg

1.92g

808IU

127.6mg

154mg

10.95mg

4445mg

  • 8 chicken pieces
  • 1 Knorr Cook-In-Bag BBQ Flavour
  • 1 tin chakalaka
  • 4 potatoes, peeled and cubed