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BBQ Chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

36.6g

Energy (kJ)

824kJ

Energy (kcal)

197kcal

Carbohydrate incl. fibre (g)

0.2g

Carbohydrate excl. fibre (g)

0.2g

Sugar (g)

0.1g

Fibre (g)

0.0g

Fat (g)

4.3g

Saturated fat (g)

1.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

118mg

Sodium (mg)

83mg

Salt (g)

0.21g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.01mg

Potassium (mg)

7mg

Total

146.5g

3295kJ

788kcal

1.0g

1.0g

0.4g

0.0g

17.3g

4.0g

0.2g

0.2g

0.1g

0.0g

474mg

332mg

0.83g

1IU

0.1mg

1mg

0.06mg

29mg

  • 4 skinless chicken breasts
  • 1 Knorr chicken stock pot
  • 1 Create the following Rubs by blending 1 tub Knorr Chicken Stock Pot with the ingredients below.
  • 2 Simply add your Rub with 4 boneless, skinless chicken breasts in a re-sealable plastic bag and turn to coat. Then marinate 15 minutes.
  • 3 Remove chicken from marinade. Grill or broil chicken until chicken is thoroughly cooked.