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BBQ Salmon with Orange and Quinoa Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

66.5g

Energy (kJ)

3405kJ

Energy (kcal)

814kcal

Carbohydrate incl. fibre (g)

58.2g

Carbohydrate excl. fibre (g)

47.4g

Sugar (g)

1.5g

Fibre (g)

10.8g

Fat (g)

35.6g

Saturated fat (g)

4.5g

Unsaturated fat (g)

26.1g

Monounsaturated fat (g)

18.0g

Polyunsaturated fat (g)

8.2g

Trans fat (g)

0.1g

Cholesterol (mg)

115mg

Sodium (mg)

194mg

Salt (g)

0.48g

Vitamin A (IU)

535IU

Vitamin C (mg)

59.8mg

Calcium (mg)

172mg

Iron (mg)

5.50mg

Potassium (mg)

1615mg

Total

266.0g

13620kJ

3255kcal

232.8g

189.5g

6.2g

43.3g

142.3g

18.1g

104.6g

71.9g

32.7g

0.3g

460mg

775mg

1.93g

2142IU

239.1mg

689mg

22.01mg

6460mg

  • Knorr Cook-In-Bag BBQ Flavour
  • 4 x 250 g salmon fillets (or any fish of choice)
  • 1 lemon cut into thin wedges
  • 250 ml quinoa cooked
  • 1 orange peeled and sliced into segments
  • 2 oranges juiced
  • 30 ml olive oil
  • small handful rocket leaves to serve
  • 100 g toasted almond flake