Skip to content
Looking for something?

BBQ Sheep Tails With Roasted Sweet Potato and Carrot Mash

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

55.6g

Energy (kJ)

3444kJ

Energy (kcal)

823kcal

Carbohydrate incl. fibre (g)

61.2g

Carbohydrate excl. fibre (g)

48.5g

Sugar (g)

19.6g

Fibre (g)

12.6g

Fat (g)

41.1g

Saturated fat (g)

16.5g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

6.6g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.2g

Cholesterol (mg)

208mg

Sodium (mg)

590mg

Salt (g)

1.48g

Vitamin A (IU)

67499IU

Vitamin C (mg)

21.9mg

Calcium (mg)

147mg

Iron (mg)

2.18mg

Potassium (mg)

1422mg

Total

222.4g

13776kJ

3294kcal

244.6g

194.0g

78.3g

50.6g

164.3g

65.9g

31.2g

26.2g

5.0g

0.7g

833mg

2361mg

5.91g

269997IU

87.7mg

586mg

8.72mg

5690mg

Sheep Tails

  • 1 kg sheep tails, cleaned (use oxtail if sheep tails are not available)
  • 1 Knorr BBQ Cook-In Bag
  • 30 ml water
  • 2 cloves garlic, squashed
  • 3 sprigs thyme

Sweet Potato Mash

  • 1 kg sweet potato, cubed
  • 1 kg carrots, cubed
  • 30 ml olive oil
  • 6 sprigs thyme
  • 1 x Knorr oxtail & Vegetable Soup
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 20 g butter
  • 40 ml cream