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BBQ Spare Ribs On The Braai

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

63.1g

Energy (kJ)

3041kJ

Energy (kcal)

726kcal

Carbohydrate incl. fibre (g)

28.9g

Carbohydrate excl. fibre (g)

28.1g

Sugar (g)

25.3g

Fibre (g)

0.8g

Fat (g)

38.5g

Saturated fat (g)

7.7g

Unsaturated fat (g)

12.1g

Monounsaturated fat (g)

9.0g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.2g

Cholesterol (mg)

240mg

Sodium (mg)

423mg

Salt (g)

1.06g

Vitamin A (IU)

32IU

Vitamin C (mg)

0.1mg

Calcium (mg)

75mg

Iron (mg)

2.88mg

Potassium (mg)

1042mg

Total

252.3g

12164kJ

2903kcal

115.5g

112.4g

101.1g

3.1g

154.1g

30.8g

48.4g

35.9g

12.5g

0.9g

962mg

1693mg

4.24g

129IU

0.5mg

299mg

11.52mg

4168mg

  • 2 kg pork spare ribs
  • 2 Robertsons bay leaves
  • 2 sachets Knorr Monkey Gland Sauce
  • 200 ml water
  • 10 ml cornflour
  • 60 ml honey
  • 125 ml original chutney