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Bean Balls With A Spicy Red Pepper Sauce And Coriander Pesto

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

7.8g

Energy (kJ)

1661kJ

Energy (kcal)

397kcal

Carbohydrate incl. fibre (g)

32.1g

Carbohydrate excl. fibre (g)

24.4g

Sugar (g)

3.5g

Fibre (g)

7.6g

Fat (g)

28.1g

Saturated fat (g)

3.7g

Unsaturated fat (g)

23.0g

Monounsaturated fat (g)

14.6g

Polyunsaturated fat (g)

8.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

134mg

Salt (g)

0.33g

Vitamin A (IU)

3682IU

Vitamin C (mg)

41.8mg

Calcium (mg)

96mg

Iron (mg)

3.96mg

Potassium (mg)

477mg

Total

31.4g

6644kJ

1589kcal

128.3g

97.7g

14.0g

30.6g

112.5g

14.6g

92.2g

58.5g

33.7g

0.0g

0mg

536mg

1.33g

14727IU

167.4mg

386mg

15.86mg

1907mg

  • 1 x 400 g red kidney beans, drained
  • 125 ml rolled oats
  • ½ red onion, finely chopped
  • 5 ml Robertsons oregano (origanum)
  • 2 cloves garlic, minced
  • 5 ml smoked paprika
  • 1 x 50 g sachet Knorr Tasty Hearty beef with Robertsons Steak and Chops Spice Soup
  • Robertsons atlantic sea salt, to season
  • Robertsons ground black peppercorns, to taste
  • 30 ml canola oil

Spicy Sauce

  • 15 ml olive oil
  • 1 red onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 red pepper, cubed
  • Robertsons atlantic sea salt, to season
  • Robertsons ground black peppercorns, to taste
  • 10 ml smoked paprika
  • 5 ml Robertsons crushed chillies
  • 5 ml Robertsons oregano (oreganum)
  • 1 x 400 g tin chopped tomatoes
  • 150 ml water

Coriander Pesto

  • 50 ml olive oil
  • 60 g coriander, roughly chopped
  • 1 garlic clove, minced
  • 20 g sunflower seeds, toasted
  • 15 ml lemon juice
  • Robertsons atlantic sea salt, to season
  • Robertsons ground black peppercorns, to taste