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Beef and Bambara Groundnut Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

38.4g

Energy (kJ)

2666kJ

Energy (kcal)

637kcal

Carbohydrate incl. fibre (g)

21.1g

Carbohydrate excl. fibre (g)

15.7g

Sugar (g)

11.4g

Fibre (g)

5.3g

Fat (g)

43.0g

Saturated fat (g)

16.2g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.6g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

126mg

Sodium (mg)

202mg

Salt (g)

0.50g

Vitamin A (IU)

15832IU

Vitamin C (mg)

18.7mg

Calcium (mg)

76mg

Iron (mg)

1.93mg

Potassium (mg)

726mg

Total

153.6g

10664kJ

2547kcal

84.3g

62.9g

45.5g

21.4g

172.0g

64.6g

23.1g

6.4g

16.6g

0.1g

502mg

808mg

2.02g

63328IU

74.9mg

304mg

7.71mg

2903mg

  • 3 cups beef bones
  • 2 cups beef boneless cubed
  • 1 cup bambara groundnuts
  • 2 tbsps vegetable oil
  • 1 onion chopped
  • 2 garlic cloves crushed
  • 2 tbsp tomato paste
  • 1 can chopped tomatoes
  • 2 large carrots chopped
  • 1 cup butternut chopped
  • Knorr Naturally Tasty beef Tagine Recipe mix
  • 750 ml Knorr Beef Stock Pot
  • toasted almonds to serve
  • dried apricots to serve
  • fresh coriander to serve