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Beef and Guinness Pot Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.3g

Energy (kJ)

5012kJ

Energy (kcal)

1197kcal

Carbohydrate incl. fibre (g)

106.3g

Carbohydrate excl. fibre (g)

96.8g

Sugar (g)

12.0g

Fibre (g)

9.5g

Fat (g)

75.0g

Saturated fat (g)

17.7g

Unsaturated fat (g)

53.2g

Monounsaturated fat (g)

42.1g

Polyunsaturated fat (g)

11.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

574mg

Salt (g)

1.43g

Vitamin A (IU)

11737IU

Vitamin C (mg)

22.8mg

Calcium (mg)

75mg

Iron (mg)

6.42mg

Potassium (mg)

824mg

Total

42.5g

10023kJ

2395kcal

212.6g

193.6g

23.9g

19.0g

150.0g

35.4g

106.4g

84.2g

22.2g

0.0g

0mg

1147mg

2.87g

23474IU

45.6mg

151mg

12.84mg

1649mg

  • 200 ml water
  • 2 carrots, peeled and sliced
  • 500 g rump steak, cubed
  • 1 onion, finely chopped
  • cup frozen peas
  • 15 ml sunflower oil
  • 1 punnet button mushrooms, sliced
  • 200 ml Guinness beer
  • 1 sachets Knorr Hearty Beef Stew with rosemary Dry Cook-in-Sauce
  • 1 roll readymade puff pastry, defrosted
  • milk (for brushing pastry)