Skip to content
Looking for something?

Beef and Guinness Pot Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.5g

Energy (kJ)

978kJ

Energy (kcal)

233kcal

Carbohydrate incl. fibre (g)

27.4g

Carbohydrate excl. fibre (g)

20.5g

Sugar (g)

10.7g

Fibre (g)

6.9g

Fat (g)

8.3g

Saturated fat (g)

0.8g

Unsaturated fat (g)

6.9g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

138mg

Salt (g)

0.34g

Vitamin A (IU)

11735IU

Vitamin C (mg)

22.8mg

Calcium (mg)

58mg

Iron (mg)

1.94mg

Potassium (mg)

718mg

Total

17.0g

1956kJ

466kcal

54.8g

41.0g

21.3g

13.8g

16.7g

1.6g

13.7g

8.7g

5.1g

0.0g

0mg

276mg

0.69g

23470IU

45.6mg

116mg

3.88mg

1435mg

  • 200 ml water
  • 2 carrots, peeled and sliced 2 carrots, peeled and sliced
  • 500 g rump steak, cubed
  • 1 onion, finely chopped
  • cup frozen peas
  • 15 ml sunflower oil
  • 1 punnet button mushrooms, sliced
  • 200 ml Guinness beer
  • 1 sachets Knorr Hearty Beef Stew with rosemary Dry Cook-in-Sauce
  • 1 roll readymade puff pastry, defrosted
  • milk (for brushing pastry)