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Beef and Red Pepper Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.0g

Energy (kJ)

553kJ

Energy (kcal)

132kcal

Carbohydrate incl. fibre (g)

19.1g

Carbohydrate excl. fibre (g)

15.0g

Sugar (g)

4.9g

Fibre (g)

4.1g

Fat (g)

5.9g

Saturated fat (g)

0.9g

Unsaturated fat (g)

4.5g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

119mg

Salt (g)

0.30g

Vitamin A (IU)

758IU

Vitamin C (mg)

41.8mg

Calcium (mg)

56mg

Iron (mg)

2.46mg

Potassium (mg)

530mg

Total

18.2g

3318kJ

794kcal

114.7g

89.9g

29.2g

24.9g

35.3g

5.6g

27.2g

22.9g

4.3g

0.0g

0mg

712mg

1.79g

4547IU

251.0mg

335mg

14.76mg

3181mg

  • 30 ml cooking oil
  • 1 onion, chopped
  • 2 cloves crushed garlic
  • 1 red pepper, sliced
  • 15 ml Rajah Mild & Spicy curry powder
  • 400 g beef cubes
  • 1 tin peeled and chopped tomatoes
  • 2 potatoes, peeled and cubed
  • 250 ml water
  • 1 Knorrox beef stock cube
  • 30 ml Knorr Minestrone Soup
  • 10 ml Robertsons mixed herbs
  • 60 ml water