Skip to content
Looking for something?

Beef Olives

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

277.7g

Energy (kJ)

11428kJ

Energy (kcal)

2727kcal

Carbohydrate incl. fibre (g)

86.6g

Carbohydrate excl. fibre (g)

70.2g

Sugar (g)

50.1g

Fibre (g)

16.4g

Fat (g)

143.1g

Saturated fat (g)

53.4g

Unsaturated fat (g)

74.9g

Monounsaturated fat (g)

63.9g

Polyunsaturated fat (g)

11.0g

Trans fat (g)

0.0g

Cholesterol (mg)

937mg

Sodium (mg)

3004mg

Salt (g)

7.51g

Vitamin A (IU)

2382IU

Vitamin C (mg)

49.1mg

Calcium (mg)

1937mg

Iron (mg)

30.58mg

Potassium (mg)

7862mg

Total

277.7g

11428kJ

2727kcal

86.6g

70.2g

50.1g

16.4g

143.1g

53.4g

74.9g

63.9g

11.0g

0.0g

937mg

3004mg

7.51g

2382IU

49.1mg

1937mg

30.58mg

7862mg

  • 8 beef minute steaks
  • 1 egg, beaten
  • 30 ml cashew nuts, toasted and roughly chopped
  • 60 ml basil leaves, finely shredded
  • 125 ml Parmesan cheese, grated
  • 125 ml marinated sundried tomatoes, roughly chopped
  • 375 ml fresh white breadcrumbs
  • 30 ml olive oil
  • 500 ml boiling water
  • 1 Knorr beef stock pot