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Beef pot roast

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.4g

Energy (kJ)

3561kJ

Energy (kcal)

852kcal

Carbohydrate incl. fibre (g)

91.9g

Carbohydrate excl. fibre (g)

76.9g

Sugar (g)

21.2g

Fibre (g)

15.0g

Fat (g)

31.0g

Saturated fat (g)

2.9g

Unsaturated fat (g)

26.3g

Monounsaturated fat (g)

17.3g

Polyunsaturated fat (g)

9.1g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

227mg

Salt (g)

0.58g

Vitamin A (IU)

30758IU

Vitamin C (mg)

84.4mg

Calcium (mg)

182mg

Iron (mg)

4.93mg

Potassium (mg)

2416mg

Total

10.4g

3561kJ

852kcal

91.9g

76.9g

21.2g

15.0g

31.0g

2.9g

26.3g

17.3g

9.1g

0.1g

0mg

227mg

0.58g

30758IU

84.4mg

182mg

4.93mg

2416mg

  • 30 ml sunflower oil
  • 1.3 kg beef aitchbone roast
  • 2 onions, sliced
  • 3 carrots, peeled and sliced
  • 250 ml red wine
  • 1 Knorr beef stock pot
  • 5 ml Robertsons thyme
  • 250 ml water
  • 12 baby potatoes
  • 15 ml corn flour