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Beef Short Rib and Sweet Potato Tagine

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.6g

Energy (kJ)

1344kJ

Energy (kcal)

322kcal

Carbohydrate incl. fibre (g)

23.2g

Carbohydrate excl. fibre (g)

19.7g

Sugar (g)

11.1g

Fibre (g)

3.5g

Fat (g)

21.0g

Saturated fat (g)

7.9g

Unsaturated fat (g)

12.3g

Monounsaturated fat (g)

10.5g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

1.1g

Cholesterol (mg)

45mg

Sodium (mg)

69mg

Salt (g)

0.17g

Vitamin A (IU)

8483IU

Vitamin C (mg)

9.2mg

Calcium (mg)

41mg

Iron (mg)

1.81mg

Potassium (mg)

597mg

Total

46.5g

5377kJ

1287kcal

92.6g

78.7g

44.5g

13.9g

84.0g

31.8g

49.2g

41.8g

7.4g

4.5g

180mg

276mg

0.69g

33934IU

36.7mg

165mg

7.24mg

2386mg

  • 15 ml sunflower oil
  • 1 onion
  • 500 g beef short rib, cubed
  • 300 g sweet potato, peeled and cubed
  • 300 ml water
  • 50 g dried apricots, sliced
  • 1 tin chopped and peeled tomatoes
  • 1 sachet Knorr Naturally Tasty beef Tagine Recipe mix