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Beef Stew with Bacon, Beans and Onions

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.0g

Energy (kJ)

1893kJ

Energy (kcal)

452kcal

Carbohydrate incl. fibre (g)

46.4g

Carbohydrate excl. fibre (g)

38.3g

Sugar (g)

7.0g

Fibre (g)

8.1g

Fat (g)

21.7g

Saturated fat (g)

5.7g

Unsaturated fat (g)

14.2g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

5.9g

Trans fat (g)

0.8g

Cholesterol (mg)

22mg

Sodium (mg)

1540mg

Salt (g)

3.85g

Vitamin A (IU)

8024IU

Vitamin C (mg)

23.4mg

Calcium (mg)

80mg

Iron (mg)

2.42mg

Potassium (mg)

932mg

Total

48.2g

7573kJ

1809kcal

185.6g

153.1g

28.0g

32.5g

86.9g

22.8g

56.7g

33.0g

23.7g

3.1g

87mg

6161mg

15.41g

32094IU

93.7mg

319mg

9.66mg

3729mg

  • 1 packet (47 g) Knorr hearty beef stew with rosemary dry cook-in-sauce
  • 3 carrots chopped
  • 125 ml red wine
  • 400 g beef cubed
  • 125 g bacon chopped
  • 100 g baby onions
  • 15 ml oil
  • 1 sprig fresh rosemary
  • 350 ml water
  • 1 tin of butterbeans, drained
  • 2 cups creamy mashed potatoes