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Beef Stew with Bacon, Beans and Onions

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.0g

Energy (kJ)

1737kJ

Energy (kcal)

415kcal

Carbohydrate incl. fibre (g)

40.0g

Carbohydrate excl. fibre (g)

32.9g

Sugar (g)

4.9g

Fibre (g)

7.0g

Fat (g)

21.2g

Saturated fat (g)

5.7g

Unsaturated fat (g)

14.2g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

5.9g

Trans fat (g)

0.8g

Cholesterol (mg)

22mg

Sodium (mg)

867mg

Salt (g)

2.17g

Vitamin A (IU)

8024IU

Vitamin C (mg)

23.4mg

Calcium (mg)

80mg

Iron (mg)

2.42mg

Potassium (mg)

932mg

Total

43.9g

6947kJ

1659kcal

160.0g

131.8g

19.4g

28.2g

84.8g

22.8g

56.7g

33.0g

23.7g

3.1g

87mg

3469mg

8.68g

32094IU

93.7mg

319mg

9.66mg

3729mg

  • 1 Knorr Hearty Beef Stew with Rosemary Dry Cook-in-Sauce
  • 3 carrots chopped
  • 125 ml red wine
  • 400 g beef cubed
  • 125 g bacon chopped
  • 100 g baby onions
  • 15 ml oil
  • 1 sprig fresh rosemary
  • 350 ml water
  • 1 tinned butter beans drained
  • 2 cups creamy mashed potatoes