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Beef Stew with Herb Dumplings

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

40.2g

Energy (kJ)

2115kJ

Energy (kcal)

505kcal

Carbohydrate incl. fibre (g)

37.8g

Carbohydrate excl. fibre (g)

34.5g

Sugar (g)

3.6g

Fibre (g)

3.4g

Fat (g)

21.7g

Saturated fat (g)

4.9g

Unsaturated fat (g)

12.2g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

4.6g

Trans fat (g)

1.3g

Cholesterol (mg)

107mg

Sodium (mg)

627mg

Salt (g)

1.57g

Vitamin A (IU)

1820IU

Vitamin C (mg)

14.5mg

Calcium (mg)

167mg

Iron (mg)

2.84mg

Potassium (mg)

309mg

Total

241.1g

12687kJ

3031kcal

226.9g

206.8g

21.7g

20.2g

130.3g

29.4g

73.1g

45.8g

27.4g

7.5g

640mg

3764mg

9.41g

10921IU

86.9mg

1002mg

17.05mg

1853mg

  • 45 ml sunflower oil
  • 1 onion, sliced
  • 1 kg stewing beef, cubed
  • 4 tomatoes, peeled and diced
  • 10 ml Robertsons paprika
  • 5 ml Robertsons mixed herbs
  • 625 ml water
  • 30 ml Knorr brown onion Soup
  • DUMPLINGS:
  • 250 ml self-raising flour
  • 50 g margarine
  • 5 ml Robertsons mixed herbs
  • water