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Beef Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.7g

Energy (kJ)

830kJ

Energy (kcal)

198kcal

Carbohydrate incl. fibre (g)

17.7g

Carbohydrate excl. fibre (g)

13.5g

Sugar (g)

3.2g

Fibre (g)

4.2g

Fat (g)

7.7g

Saturated fat (g)

2.5g

Unsaturated fat (g)

5.0g

Monounsaturated fat (g)

4.4g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.2g

Cholesterol (mg)

45mg

Sodium (mg)

102mg

Salt (g)

0.25g

Vitamin A (IU)

3668IU

Vitamin C (mg)

29.1mg

Calcium (mg)

54mg

Iron (mg)

3.69mg

Potassium (mg)

712mg

Total

100.2g

4980kJ

1190kcal

106.0g

81.0g

18.9g

25.1g

46.0g

14.8g

30.3g

26.2g

4.1g

1.3g

267mg

609mg

1.53g

22007IU

174.7mg

326mg

22.14mg

4274mg

  • 15 ml cooking oil for frying
  • 1 onion chopped
  • 1 green pepper chopped
  • 30 ml medium Rajah curry powder
  • 5 ml Robertsons barbecue spice
  • 1 tomato chopped
  • 500 g beef chuck steak cut into cubes
  • 2 potatoes peeled and chopped
  • 2 carrots, chopped
  • 1 Knorrox beef stock cube
  • 375 ml water
  • 30 ml Knorr Minestrone Soup