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Beef Tagine

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

29.9g

Energy (kJ)

1634kJ

Energy (kcal)

390kcal

Carbohydrate incl. fibre (g)

42.7g

Carbohydrate excl. fibre (g)

37.0g

Sugar (g)

19.2g

Fibre (g)

5.7g

Fat (g)

12.7g

Saturated fat (g)

4.0g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

6.1g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.4g

Cholesterol (mg)

83mg

Sodium (mg)

242mg

Salt (g)

0.61g

Vitamin A (IU)

1217IU

Vitamin C (mg)

17.8mg

Calcium (mg)

96mg

Iron (mg)

5.08mg

Potassium (mg)

1221mg

Total

119.5g

6534kJ

1558kcal

170.9g

148.1g

76.8g

22.8g

51.0g

16.1g

36.9g

24.4g

12.5g

1.5g

333mg

967mg

2.43g

4868IU

71.1mg

385mg

20.30mg

4885mg

  • 1 tbsp vegetable oil
  • 450 g diced casserole beef
  • 1 sachet Knorr Naturally Tasty beef Tagine Recipe mix
  • 300 ml water
  • 400 g can chopped tomatoes
  • 1 sliced courgette
  • 100 g halved dried apricots
  • 2 tbsp sliced toasted almonds, (optional)
  • 300 g cooked couscous