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Beef Tagliata Salad With Tomatoes, Rocket And Basil

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

33.5g

Energy (kJ)

1894kJ

Energy (kcal)

454kcal

Carbohydrate incl. fibre (g)

6.4g

Carbohydrate excl. fibre (g)

4.1g

Sugar (g)

3.0g

Fibre (g)

2.3g

Fat (g)

32.8g

Saturated fat (g)

7.4g

Unsaturated fat (g)

23.0g

Monounsaturated fat (g)

15.2g

Polyunsaturated fat (g)

7.9g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

408mg

Salt (g)

1.02g

Vitamin A (IU)

1026IU

Vitamin C (mg)

14.4mg

Calcium (mg)

210mg

Iron (mg)

3.52mg

Potassium (mg)

722mg

Total

134.1g

7577kJ

1815kcal

25.5g

16.2g

11.8g

9.3g

131.2g

29.5g

92.1g

60.8g

31.4g

0.1g

335mg

1632mg

4.07g

4103IU

57.7mg

840mg

14.10mg

2886mg

  • 300 g cherry tomatoes, halved
  • 15 ml olive oil
  • Robertsons atlantic sea salt
  • 2 sprigs thyme
  • 1 packet Knorr hearty beef soup
  • 2.5 ml Robertsons black pepper
  • 30 ml canola oil
  • 500 g flank steak (or rump steak)
  • 60 g mixed rocket leaves
  • 20 g basil leaves
  • 80 ml basil pesto
  • 30 g Parmesan / pecorino, shaved
  • 30 g slivered almonds, toasted