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Beef Tagliata Salad with Tomatoes, Rocket and Basil

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

33.6g

Energy (kJ)

1901kJ

Energy (kcal)

455kcal

Carbohydrate incl. fibre (g)

6.8g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

3.0g

Fibre (g)

2.5g

Fat (g)

32.8g

Saturated fat (g)

7.4g

Unsaturated fat (g)

23.0g

Monounsaturated fat (g)

15.2g

Polyunsaturated fat (g)

7.9g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

408mg

Salt (g)

1.02g

Vitamin A (IU)

1029IU

Vitamin C (mg)

14.4mg

Calcium (mg)

213mg

Iron (mg)

3.58mg

Potassium (mg)

730mg

Total

134.4g

7603kJ

1821kcal

27.1g

17.2g

11.9g

9.9g

131.3g

29.5g

92.2g

60.8g

31.4g

0.1g

335mg

1632mg

4.07g

4116IU

57.7mg

851mg

14.34mg

2919mg

  • 300 g cherry tomatoes, halved
  • 15 ml olive oil
  • Robertsons atlantic sea salt
  • 2 sprigs thyme
  • 50 g packet Knorr hearty beef soup
  • 2.5 ml Robertsons black pepper, to taste
  • 30 ml canola oil
  • 500 g flank steak (or rump steak)
  • 60 g mixed rocket leaves
  • 20 g basil leaves
  • 80 ml basil pesto
  • 30 g Parmesan / pecorino, shaved
  • 30 g slivered almonds, toasted