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Beefy Goulash

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.9g

Energy (kJ)

877kJ

Energy (kcal)

210kcal

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

12.4g

Sugar (g)

6.6g

Fibre (g)

3.4g

Fat (g)

16.0g

Saturated fat (g)

8.3g

Unsaturated fat (g)

6.8g

Monounsaturated fat (g)

5.8g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

59mg

Salt (g)

0.15g

Vitamin A (IU)

3837IU

Vitamin C (mg)

37.8mg

Calcium (mg)

39mg

Iron (mg)

1.64mg

Potassium (mg)

445mg

Total

17.7g

5261kJ

1258kcal

94.7g

74.2g

39.6g

20.4g

95.8g

50.0g

41.1g

34.6g

6.5g

0.0g

0mg

354mg

0.88g

23022IU

226.7mg

234mg

9.84mg

2673mg

  • 45 ml cooking oil
  • 500 g stewing steak, cubed
  • 2 onions, chopped
  • 1 clove of garlic, crushed
  • 1 red pepper, chopped
  • 15 ml Robertsons paprika
  • 15 ml Robertsons mixed herbs
  • 1 potato, peeled and diced
  • 1 carrot, sliced
  • 1 tin tomatoes, chopped (410 g)
  • 2 cups water
  • cup sour cream
  • 30 ml Knorr Rich Beef & tomato soup