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Beetroot, Sweet Potato And Carrot Chakalaka Fritters With Cream Cheese And Chives

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

46.4g

Energy (kJ)

8473kJ

Energy (kcal)

2012kcal

Carbohydrate incl. fibre (g)

414.8g

Carbohydrate excl. fibre (g)

304.3g

Sugar (g)

197.3g

Fibre (g)

110.5g

Fat (g)

32.7g

Saturated fat (g)

10.1g

Unsaturated fat (g)

16.6g

Monounsaturated fat (g)

6.2g

Polyunsaturated fat (g)

10.4g

Trans fat (g)

0.0g

Cholesterol (mg)

149mg

Sodium (mg)

2890mg

Salt (g)

7.23g

Vitamin A (IU)

644573IU

Vitamin C (mg)

236.1mg

Calcium (mg)

1349mg

Iron (mg)

13.34mg

Potassium (mg)

12660mg

Total

185.7g

33890kJ

8047kcal

1659.1g

1217.2g

789.4g

441.9g

131.0g

40.5g

66.4g

24.7g

41.6g

0.0g

597mg

11560mg

28.91g

2578292IU

944.5mg

5398mg

53.34mg

50641mg

Fritters

  • 250 g beetroot, grated
  • 250 g sweet potato, grated
  • 250 carrots, grated
  • 2 eggs
  • 125 ml flour
  • 1 packet Knorr chakalaka soup
  • 2.5 Robertsons black pepper
  • 30 ml canola oil

Cream Cheese

  • 150 ml cream cheese
  • 40 ml chives, finely sliced
  • 50 ml Knorr honey & mustard salad dressing
  • Robertsons atlantic sea salt
  • Robertsons black pepper

To Serve

  • 15 ml chives, thinly sliced