Skip to content
Looking for something?
Better For You

Better For You

Struggling to find tasty ways to boost the nutrition in your favourite recipes? Our better-for-you recipes are just for you!

filter recipes 

Delicious recipes

Course
Difficulty
Refine your recipes

Filtered by:

    We have placeholderForNumberOfRecipes recipes for you

    We could not find any recipes meeting your search criteria.

    How about one of these?

    • Aromatic Aubergine, Apricot and Chickpea Tagine with Millet

      Knorr Naturally Tasty Beef Tagine Recipe Mix adds a hearty flavour to this aubergine and chickpea tagine. Serve with millet from our list of Future 50 Foods - one of Africa's favourite and most nutritious grains.

      • Cooking Time

        mins
      • Serves

        people
    • Chakalaka roasted red cabbage steaks with mixed seeds

      Vegetarian steaks? Yes, please! Red cabbage is one of our fabulous Future 50 Foods and it contains plenty of goodness to keep you going! Try a scrumptious dish of thickly sliced red cabbage basted in chakalaka and roasted to perfection.

      • Cooking Time

        mins
      • Serves

        people
    • Pumpkin and Chickpea Curry With Fresh Pumpkin Leaves

      A simple one-pot vegan curry starring pumpkin, chickpeas and nutritious young pumpkin leaves. Use ginger, garlic, chillies and Knorr Mild Durban Curry Dry Cook-in-Sauce to create warm, spicy layers of flavour, then serve with brown or wild rice for a delicious midweek dinner.

      • Cooking Time

        mins
      • Serves

        people
    • Easy Butternut and Spinach Lasagne

      Looking for a healthy family meal? Try this cheesy lasagne made with fresh spinach and butternut.

      • Cooking Time

        mins
      • Serves

        people
    • Creamed Spinach with Toasted Walnuts and Olives

      Our KNORR Creamy Blue Cheese Dressing pairs perfectly with cream to make a divine sauce for fresh baby spinach. Serve with toasted walnuts and green olives for an unforgettable side dish to go with roast chicken or braaied fish, or double the quantities and serve on its own as a delicious vegetarian dinner. Recipe courtesy of Rooi Rose Magazine.

      • Cooking Time

        mins
      • Serves

        people
    • Cheesy Tomato Nachos

      Make sure your nachos are a notch above the rest with our cheesy tomato nachos recipe. Fry up some red peppers, kidney beans, cumin, coriander and chilli flakes before mixing in Knorr’s delicious Tomato Base Sauce. Add to crunchy nachos, dress with cheese and enjoy!

      • Cooking Time

        mins
      • Serves

        people