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Big Black Mushrooms Filled with Quinoa

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.1g

Energy (kJ)

704kJ

Energy (kcal)

169kcal

Carbohydrate incl. fibre (g)

25.7g

Carbohydrate excl. fibre (g)

21.4g

Sugar (g)

5.3g

Fibre (g)

4.4g

Fat (g)

5.1g

Saturated fat (g)

2.0g

Unsaturated fat (g)

2.2g

Monounsaturated fat (g)

1.4g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

10mg

Sodium (mg)

231mg

Salt (g)

0.58g

Vitamin A (IU)

1425IU

Vitamin C (mg)

33.4mg

Calcium (mg)

138mg

Iron (mg)

2.23mg

Potassium (mg)

400mg

Total

32.5g

2815kJ

674kcal

102.9g

85.4g

21.0g

17.4g

20.4g

7.9g

9.0g

5.4g

3.6g

0.0g

39mg

925mg

2.31g

5701IU

133.7mg

551mg

8.93mg

1602mg

  • 1 small red onion chopped
  • 1 medium red pepper chopped
  • 250 ml fresh corn kernels
  • 5 ml cumin
  • 5 ml smoked paprika
  • 125 ml cooked quinoa
  • 8 black mushrooms
  • olive oil for drizzling
  • Knorr Three Cheese Pasta Sauce
  • 250 ml water
  • 60 g grated mozzarella