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Bobotie Pancakes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.6g

Energy (kJ)

2526kJ

Energy (kcal)

604kcal

Carbohydrate incl. fibre (g)

68.9g

Carbohydrate excl. fibre (g)

66.9g

Sugar (g)

15.1g

Fibre (g)

2.0g

Fat (g)

20.3g

Saturated fat (g)

7.1g

Unsaturated fat (g)

10.8g

Monounsaturated fat (g)

8.7g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.8g

Cholesterol (mg)

141mg

Sodium (mg)

177mg

Salt (g)

0.45g

Vitamin A (IU)

195IU

Vitamin C (mg)

2.8mg

Calcium (mg)

119mg

Iron (mg)

7.97mg

Potassium (mg)

705mg

Total

138.5g

10106kJ

2417kcal

275.7g

267.8g

60.4g

7.9g

81.2g

28.4g

43.3g

34.7g

8.6g

3.2g

566mg

710mg

1.78g

782IU

11.1mg

477mg

31.90mg

2820mg

  • 15 ml sunflower oil
  • 1 onion, finely diced
  • 500 g lean beef mince
  • 1 Knorr Mild Durban Curry Dry Cook-in-Sauce
  • 400 ml water
  • 50 g raisins
  • 15 ml white vinegar
  • 30 ml apricot jam
  • 250 ml cake flour
  • 250 ml milk
  • 1 egg
  • pinch salt