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Boerewors, Mushroom and Spinach Lasagne

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.2g

Energy (kJ)

2717kJ

Energy (kcal)

649kcal

Carbohydrate incl. fibre (g)

69.4g

Carbohydrate excl. fibre (g)

64.0g

Sugar (g)

7.1g

Fibre (g)

5.4g

Fat (g)

29.5g

Saturated fat (g)

11.2g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

4.8g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

1.0g

Cholesterol (mg)

56mg

Sodium (mg)

621mg

Salt (g)

1.55g

Vitamin A (IU)

1785IU

Vitamin C (mg)

8.2mg

Calcium (mg)

153mg

Iron (mg)

1.72mg

Potassium (mg)

544mg

Total

157.4g

16304kJ

3895kcal

416.4g

383.8g

42.7g

32.6g

176.7g

67.2g

46.7g

28.9g

17.8g

6.0g

336mg

3727mg

9.32g

10707IU

49.1mg

920mg

10.30mg

3266mg

  • 500 g Boerewors, cooked and sliced
  • 15 ml sunflower oil
  • 250 g button mushrooms, sliced
  • 1 tin (410 g) chopped & peeled tomatoes
  • 200 ml water
  • 1 sachet Knorr Naturally Tasty Lasagne Recipe Mix
  • 100 g washed baby spinach leaves
  • 40 g margarine
  • 40 g flour
  • 400 ml low fat milk
  • 9 lasagne sheet
  • 30 g cheddar cheese, grated