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Boerewors, Mushroom and Spinach Lasagne

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

27.4g

Energy (kJ)

2828kJ

Energy (kcal)

676kcal

Carbohydrate incl. fibre (g)

69.4g

Carbohydrate excl. fibre (g)

64.0g

Sugar (g)

7.1g

Fibre (g)

5.4g

Fat (g)

31.9g

Saturated fat (g)

12.1g

Unsaturated fat (g)

8.9g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

1.1g

Cholesterol (mg)

62mg

Sodium (mg)

626mg

Salt (g)

1.57g

Vitamin A (IU)

1785IU

Vitamin C (mg)

8.2mg

Calcium (mg)

155mg

Iron (mg)

1.85mg

Potassium (mg)

562mg

Total

164.3g

16970kJ

4054kcal

416.4g

383.8g

42.7g

32.6g

191.1g

72.7g

53.4g

35.2g

18.1g

6.9g

374mg

3759mg

9.40g

10707IU

49.1mg

931mg

11.09mg

3370mg