Skip to content
Looking for something?

Boerewors and Pumpkin Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.1g

Energy (kJ)

884kJ

Energy (kcal)

211kcal

Carbohydrate incl. fibre (g)

6.2g

Carbohydrate excl. fibre (g)

3.7g

Sugar (g)

2.2g

Fibre (g)

2.4g

Fat (g)

17.0g

Saturated fat (g)

7.1g

Unsaturated fat (g)

2.0g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

38mg

Sodium (mg)

471mg

Salt (g)

1.18g

Vitamin A (IU)

2723IU

Vitamin C (mg)

7.8mg

Calcium (mg)

17mg

Iron (mg)

0.66mg

Potassium (mg)

203mg

Total

54.8g

5306kJ

1269kcal

37.0g

22.5g

12.9g

14.5g

101.9g

42.6g

12.1g

10.4g

1.8g

0.0g

228mg

2824mg

7.07g

16341IU

46.6mg

101mg

3.93mg

1216mg

  • 1 tbsp cooking oil
  • 1 tbsp Rajah medium curry powder
  • 1 tsp Robertsons barbecue sauce
  • 400 g Boerewors, sliced
  • 2 tomatoes, chopped
  • 1.5 cups water
  • 2 cups pumpkin, peeled and cubed
  • 1 Knorrox beef stock cube
  • 2 tsp Knorr Minestrone Soup