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Boerewors Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.4g

Energy (kJ)

919kJ

Energy (kcal)

220kcal

Carbohydrate incl. fibre (g)

8.1g

Carbohydrate excl. fibre (g)

5.3g

Sugar (g)

2.9g

Fibre (g)

2.8g

Fat (g)

17.0g

Saturated fat (g)

7.1g

Unsaturated fat (g)

2.0g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

38mg

Sodium (mg)

463mg

Salt (g)

1.16g

Vitamin A (IU)

2722IU

Vitamin C (mg)

9.6mg

Calcium (mg)

23mg

Iron (mg)

0.70mg

Potassium (mg)

237mg

Total

56.4g

5511kJ

1318kcal

48.5g

31.6g

17.4g

17.0g

102.0g

42.6g

12.2g

10.4g

1.8g

0.0g

228mg

2777mg

6.94g

16331IU

57.6mg

137mg

4.21mg

1420mg

  • 1 tbsp cooking oil
  • 1.5 onions, chopped
  • 1 tbsp Rajah mild & curry powder
  • 1 tsp Robertsons steak & Chops spice
  • 2 tomatoes, chopped
  • 400 g Boerewors, sliced
  • 2 cups water
  • 2 cup pumpkin, peeled and cubed
  • 1 Knorrox beef stock cube
  • 2 tbsp Knorr minestrone soup