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Bolognaise with Broccoli, Spinach and Peas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.7g

Energy (kJ)

1358kJ

Energy (kcal)

325kcal

Carbohydrate incl. fibre (g)

12.4g

Carbohydrate excl. fibre (g)

9.0g

Sugar (g)

5.9g

Fibre (g)

3.4g

Fat (g)

19.1g

Saturated fat (g)

7.4g

Unsaturated fat (g)

8.9g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

1.2g

Cholesterol (mg)

85mg

Sodium (mg)

271mg

Salt (g)

0.68g

Vitamin A (IU)

6985IU

Vitamin C (mg)

31.9mg

Calcium (mg)

91mg

Iron (mg)

4.21mg

Potassium (mg)

846mg

Total

102.9g

5431kJ

1299kcal

49.7g

36.1g

23.4g

13.7g

76.5g

29.5g

35.5g

32.9g

2.7g

4.6g

340mg

1085mg

2.71g

27940IU

127.8mg

362mg

16.83mg

3384mg

  • 500 g beef mince
  • 1 onion finely chopped
  • 2 garlic cloves finely chopped
  • 1 celery stick trimmed finely chopped
  • 140 g / 2 medium carrots peeled finely chopped
  • 400 g tinned whole peeled tomatoes in juice
  • 1 large zucchini grated
  • 100 g broccoli trimmed cut into florets
  • 50 g green peas
  • 50 g baby spinach leaves
  • fresh oregano to taste
  • Knorr Spaghetti Bolognaise Dry Cook-in-Sauce
  • spaghetti to serve
  • 1 In a pan, brown the onion, garlic and celery in 2 tbsp of oil for 5 minutes. Add the mince and cook until well browned. Add the carrots and tomatoes.
  • 2 Add the zucchini, broccoli florets and green peas, stir through and cook for 5 minutes.
  • 3 Add 400 ml water to the pan, stir in the contents of the pouch and the tomato paste and bring to the boil while stirring. Reduce heat and simmer uncovered for 10 minutes, stirring occasionally.
  • 4 Add the spinach leaves just before serving with the fresh oregano. Serve with spaghetti.