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Boston Baked Beans

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.7g

Energy (kJ)

1233kJ

Energy (kcal)

294kcal

Carbohydrate incl. fibre (g)

34.2g

Carbohydrate excl. fibre (g)

33.2g

Sugar (g)

30.5g

Fibre (g)

1.0g

Fat (g)

16.1g

Saturated fat (g)

4.6g

Unsaturated fat (g)

10.1g

Monounsaturated fat (g)

5.7g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

0.0g

Cholesterol (mg)

19mg

Sodium (mg)

869mg

Salt (g)

2.17g

Vitamin A (IU)

80IU

Vitamin C (mg)

3.6mg

Calcium (mg)

25mg

Iron (mg)

0.48mg

Potassium (mg)

180mg

Total

18.8g

4933kJ

1177kcal

136.7g

132.7g

122.1g

4.1g

64.3g

18.3g

40.2g

23.0g

17.3g

0.1g

75mg

3476mg

8.69g

319IU

14.4mg

100mg

1.91mg

720mg

  • 62.5 ml tomato sauce
  • 5 ml grain mustard, whole
  • 1 large onion, chopped
  • 3 bacon rasher, chopped
  • 15 ml oil
  • 1 Knorr vegetable stock pot
  • 375 ml dried white haricot beans
  • 62.5 ml firmly packed light brown sugar
  • 30 ml peri peri sauce
  • 62.5 ml golden syrup