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Bread Basket Tartlets with Smoked Chicken and Feta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.2g

Energy (kJ)

2336kJ

Energy (kcal)

559kcal

Carbohydrate incl. fibre (g)

34.4g

Carbohydrate excl. fibre (g)

32.3g

Sugar (g)

7.4g

Fibre (g)

2.1g

Fat (g)

35.0g

Saturated fat (g)

19.6g

Unsaturated fat (g)

9.9g

Monounsaturated fat (g)

6.8g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.1g

Cholesterol (mg)

193mg

Sodium (mg)

1109mg

Salt (g)

2.77g

Vitamin A (IU)

894IU

Vitamin C (mg)

8.0mg

Calcium (mg)

506mg

Iron (mg)

3.50mg

Potassium (mg)

314mg

Total

157.3g

14014kJ

3353kcal

206.5g

193.7g

44.3g

12.8g

209.7g

117.7g

59.1g

40.5g

18.6g

0.3g

1157mg

6653mg

16.63g

5363IU

47.8mg

3036mg

21.01mg

1886mg

  • 1 Knorr Creamy garlic sauce
  • 180 ml cream
  • 2 eggs
  • 1 punnet cherry tomatoes, halved
  • 250 g smoked chicken, cut into cubes
  • margarine
  • 12 slices white bread, crusts removed
  • 10 ml Robertsons parsley
  • Robertsons freshly ground Black Pepper
  • 2 rounds feta cheese, crumbled