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Bread Basket Tartlets with Smoked Chicken and Feta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

26.6g

Energy (kJ)

2503kJ

Energy (kcal)

599kcal

Carbohydrate incl. fibre (g)

34.8g

Carbohydrate excl. fibre (g)

32.6g

Sugar (g)

7.6g

Fibre (g)

2.2g

Fat (g)

39.1g

Saturated fat (g)

21.2g

Unsaturated fat (g)

12.1g

Monounsaturated fat (g)

8.3g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.4g

Cholesterol (mg)

200mg

Sodium (mg)

1129mg

Salt (g)

2.82g

Vitamin A (IU)

1069IU

Vitamin C (mg)

8.0mg

Calcium (mg)

513mg

Iron (mg)

3.54mg

Potassium (mg)

326mg

Total

159.7g

15018kJ

3593kcal

208.8g

195.8g

45.6g

13.0g

234.9g

127.4g

72.4g

49.6g

22.8g

2.6g

1199mg

6775mg

16.93g

6416IU

47.8mg

3078mg

21.26mg

1955mg

  • 1 x 38 gram Knorr creamy cheese sauce
  • 180 ml cream
  • 2 eggs
  • 1 punnet cherry tomatoes, halved
  • 250 g smoked chicken, cut into cubes
  • 15 ml margarine
  • 12 slices white bread, crusts removed
  • 10 ml Robertsons parsley
  • 1 ml Robertsons freshly ground black pepper
  • 2 rounds feta cheese, crumbled