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Brinjal and Potato Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.8g

Energy (kJ)

478kJ

Energy (kcal)

115kcal

Carbohydrate incl. fibre (g)

20.1g

Carbohydrate excl. fibre (g)

16.4g

Sugar (g)

3.4g

Fibre (g)

3.8g

Fat (g)

3.3g

Saturated fat (g)

0.6g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

35mg

Salt (g)

0.09g

Vitamin A (IU)

648IU

Vitamin C (mg)

27.5mg

Calcium (mg)

34mg

Iron (mg)

1.61mg

Potassium (mg)

576mg

Total

16.9g

2867kJ

688kcal

120.8g

98.2g

20.5g

22.6g

19.7g

3.5g

14.4g

11.9g

2.5g

0.0g

0mg

208mg

0.53g

3889IU

164.8mg

204mg

9.68mg

3455mg

  • 15 ml cooking oil
  • 1 onion, chopped 1 onion, chopped
  • 15 ml Rajah Mild & spicy curry powder
  • 5 ml Robertsons Steak & Chops Spice
  • 1 large brinjal, chopped into cubes
  • 3 potatoes, peeled and cubed
  • 4 tomatoes, chopped
  • 250 ml water
  • 1 Knorrox Chilli beef stock cube
  • 30 ml Knorr Chakalaka Soup