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Broad Bean and Pumpkin Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.8g

Energy (kJ)

1383kJ

Energy (kcal)

331kcal

Carbohydrate incl. fibre (g)

54.3g

Carbohydrate excl. fibre (g)

32.4g

Sugar (g)

7.6g

Fibre (g)

21.9g

Fat (g)

3.9g

Saturated fat (g)

0.6g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

2.1g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

25mg

Salt (g)

0.06g

Vitamin A (IU)

3093IU

Vitamin C (mg)

11.7mg

Calcium (mg)

111mg

Iron (mg)

6.07mg

Potassium (mg)

1126mg

Total

136.5g

8297kJ

1986kcal

325.8g

194.3g

45.4g

131.5g

23.5g

3.5g

17.4g

12.5g

4.9g

0.0g

0mg

151mg

0.36g

18559IU

70.0mg

666mg

36.44mg

6753mg

  • 2 cups broad beans dried
  • 750 ml water
  • 15 ml cooking oil
  • 1.5 onions chopped
  • 2 tomatoes chopped
  • 15 ml Rajah Mild & Spicy Curry Powder
  • 15 ml Robertsons Chicken Spice
  • 2 cups pumpkin peeled and cubed
  • 500 ml water
  • 1 Knorrox Chicken Stock Cube
  • 30 ml Knorr Minestrone Soup
  • handful fresh spinach to serve