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Broccoli, Spinach and Pea Omelette with Blue Cheese Dressing

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

25.7g

Energy (kJ)

1877kJ

Energy (kcal)

448kcal

Carbohydrate incl. fibre (g)

9.1g

Carbohydrate excl. fibre (g)

6.3g

Sugar (g)

3.4g

Fibre (g)

2.8g

Fat (g)

34.4g

Saturated fat (g)

8.4g

Unsaturated fat (g)

23.8g

Monounsaturated fat (g)

17.9g

Polyunsaturated fat (g)

5.9g

Trans fat (g)

0.1g

Cholesterol (mg)

648mg

Sodium (mg)

1122mg

Salt (g)

2.79g

Vitamin A (IU)

2788IU

Vitamin C (mg)

26.0mg

Calcium (mg)

153mg

Iron (mg)

4.23mg

Potassium (mg)

447mg

Total

25.7g

1877kJ

448kcal

9.1g

6.3g

3.4g

2.8g

34.4g

8.4g

23.8g

17.9g

5.9g

0.1g

648mg

1122mg

2.79g

2788IU

26.0mg

153mg

4.23mg

447mg