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Broccoli and Basil Pesto Chicken Lasagne

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

58.2g

Energy (kJ)

2633kJ

Energy (kcal)

629kcal

Carbohydrate incl. fibre (g)

19.2g

Carbohydrate excl. fibre (g)

17.8g

Sugar (g)

13.3g

Fibre (g)

1.4g

Fat (g)

36.5g

Saturated fat (g)

12.3g

Unsaturated fat (g)

20.0g

Monounsaturated fat (g)

16.8g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

46mg

Sodium (mg)

660mg

Salt (g)

1.65g

Vitamin A (IU)

2581IU

Vitamin C (mg)

64.8mg

Calcium (mg)

581mg

Iron (mg)

2.15mg

Potassium (mg)

664mg

Total

232.8g

10532kJ

2515kcal

77.0g

71.3g

53.1g

5.7g

145.8g

49.2g

79.8g

67.3g

12.5g

0.1g

183mg

2642mg

6.60g

10323IU

259.2mg

2324mg

8.62mg

2656mg

  • 500 g chicken fillets
  • 250 g broccoli florets
  • 125 g basil pesto
  • 1 box Knorr Lasagne Mate chicken lasagne
  • 30 ml olive oil
  • 150 g onion, chopped
  • 800 ml low fat milk
  • ½ cup cheddar cheese, grated
  • Robertsons freshly ground black pepper