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Broccoli Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

14.4g

Energy (kJ)

1480kJ

Energy (kcal)

354kcal

Carbohydrate incl. fibre (g)

19.7g

Carbohydrate excl. fibre (g)

17.1g

Sugar (g)

4.7g

Fibre (g)

2.7g

Fat (g)

24.5g

Saturated fat (g)

8.5g

Unsaturated fat (g)

14.6g

Monounsaturated fat (g)

6.1g

Polyunsaturated fat (g)

8.4g

Trans fat (g)

0.0g

Cholesterol (mg)

107mg

Sodium (mg)

730mg

Salt (g)

1.83g

Vitamin A (IU)

874IU

Vitamin C (mg)

63.5mg

Calcium (mg)

299mg

Iron (mg)

1.88mg

Potassium (mg)

362mg

Total

86.7g

8881kJ

2125kcal

118.4g

102.4g

28.3g

16.0g

146.9g

50.9g

87.3g

36.8g

50.6g

0.2g

641mg

4382mg

10.96g

5247IU

380.9mg

1796mg

11.27mg

2172mg

  • 250 ml water
  • 700 g broccoli, cut into florets
  • 1 Knorr vegetable stock pot
  • 200 ml low fat milk
  • 100 ml mayonnaise
  • 2 eggs, lightly beaten
  • 150 g cheddar cheese, grated and divided
  • 100 g breadcrumbs