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Broccoli in white sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.2g

Energy (kJ)

796kJ

Energy (kcal)

191kcal

Carbohydrate incl. fibre (g)

17.0g

Carbohydrate excl. fibre (g)

16.8g

Sugar (g)

6.7g

Fibre (g)

0.2g

Fat (g)

11.1g

Saturated fat (g)

3.9g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

1.1g

Cholesterol (mg)

12mg

Sodium (mg)

494mg

Salt (g)

1.23g

Vitamin A (IU)

2721IU

Vitamin C (mg)

69.9mg

Calcium (mg)

179mg

Iron (mg)

1.25mg

Potassium (mg)

418mg

Total

28.9g

3182kJ

763kcal

68.1g

67.2g

26.7g

0.9g

44.3g

15.4g

24.6g

15.8g

8.8g

4.5g

50mg

1977mg

4.94g

10883IU

279.7mg

714mg

5.00mg

1672mg

  • 300 g broccoli florets (approx. 1 head of broccoli)
  • 30 ml margarine
  • 30 ml cake flour
  • 500 ml milk
  • 1 Knorr vegetable stock pot