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Broccoli Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.1g

Energy (kJ)

1689kJ

Energy (kcal)

407kcal

Carbohydrate incl. fibre (g)

21.0g

Carbohydrate excl. fibre (g)

15.2g

Sugar (g)

7.1g

Fibre (g)

5.8g

Fat (g)

30.1g

Saturated fat (g)

8.5g

Unsaturated fat (g)

6.4g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

17mg

Sodium (mg)

1553mg

Salt (g)

3.88g

Vitamin A (IU)

2009IU

Vitamin C (mg)

145.8mg

Calcium (mg)

57mg

Iron (mg)

1.08mg

Potassium (mg)

450mg

Total

32.3g

3378kJ

814kcal

42.0g

30.4g

14.1g

11.6g

60.3g

17.1g

12.7g

11.0g

1.7g

0.0g

35mg

3106mg

7.76g

4017IU

291.6mg

114mg

2.16mg

900mg

  • 1 head broccoli, cut into florets
  • 15 ml olive oil
  • 100 g pancetta, chopped (or bacon slices,chopped)
  • 1 Knorr vegetable stock pot
  • 1 red onion, sliced
  • 1 red pepper, deseeded and sliced
  • 1 lemon, juiced
  • 15 ml red wine vinegar
  • 30 g pumpkin seeds