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Brown Lentil and Pumpkin Curry with Steamed Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.9g

Energy (kJ)

1496kJ

Energy (kcal)

357kcal

Carbohydrate incl. fibre (g)

61.8g

Carbohydrate excl. fibre (g)

50.0g

Sugar (g)

5.7g

Fibre (g)

11.8g

Fat (g)

9.5g

Saturated fat (g)

1.5g

Unsaturated fat (g)

6.7g

Monounsaturated fat (g)

2.1g

Polyunsaturated fat (g)

4.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

17mg

Salt (g)

0.04g

Vitamin A (IU)

11437IU

Vitamin C (mg)

19.9mg

Calcium (mg)

77mg

Iron (mg)

3.14mg

Potassium (mg)

706mg

Total

51.8g

5983kJ

1428kcal

247.3g

199.9g

22.8g

47.4g

37.9g

6.0g

26.9g

8.3g

18.7g

0.2g

0mg

68mg

0.16g

45749IU

79.5mg

309mg

12.54mg

2825mg