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Bulgur Wheat, Prawn and Corn Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 250ml bulgur wheat
  • 500ml water
  • salt
  • 45ml butter
  • 1 x 400g tin corn, drained
  • 125ml cucumber cubes
  • 250ml cherry tomatoes, halved
  • 60ml chopped fresh coriander
  • 60ml extra virgin olive oil
  • white pepper
  • vegetable oil, for frying
  • 500g medium shelled prawns
  • juice of half a lemon
  • 125ml finely shredded red cabbage
  • 1 avocado, thinly sliced
  • 1 KNORR Balsamic & Pineapple Vinaigrette Salad Dressing