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Bunny Chow with Mutton and Peas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

14.9g

Energy (kJ)

1854kJ

Energy (kcal)

444kcal

Carbohydrate incl. fibre (g)

80.0g

Carbohydrate excl. fibre (g)

70.8g

Sugar (g)

9.6g

Fibre (g)

9.2g

Fat (g)

7.7g

Saturated fat (g)

1.2g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.6g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

563mg

Salt (g)

1.41g

Vitamin A (IU)

4325IU

Vitamin C (mg)

57.8mg

Calcium (mg)

333mg

Iron (mg)

6.45mg

Potassium (mg)

1027mg

Total

59.7g

7414kJ

1776kcal

319.9g

283.2g

38.3g

36.8g

30.7g

4.7g

23.2g

6.2g

17.0g

0.1g

0mg

2251mg

5.63g

17301IU

231.0mg

1331mg

25.81mg

4107mg

  • 15 ml oil
  • 1 onion, chopped
  • 500 g mutton, cubed
  • 5 ml curry powder
  • 2 chillies, finely chopped (seeded)
  • 3 potatoes, cubed
  • 125 ml frozen peas
  • 1 Knorr Mild Durban Curry Dry Cook-in-Sauce
  • 400ml water 400 ml water
  • 1 loaf of bread, cut into quarters
  • 250 ml fresh coriander leaves (for garnish)