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Bunny Chow with Turmeric

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

29.1g

Energy (kJ)

2821kJ

Energy (kcal)

676kcal

Carbohydrate incl. fibre (g)

75.9g

Carbohydrate excl. fibre (g)

68.4g

Sugar (g)

12.8g

Fibre (g)

7.4g

Fat (g)

28.2g

Saturated fat (g)

10.2g

Unsaturated fat (g)

15.8g

Monounsaturated fat (g)

11.3g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

69mg

Sodium (mg)

568mg

Salt (g)

1.42g

Vitamin A (IU)

2322IU

Vitamin C (mg)

78.5mg

Calcium (mg)

318mg

Iron (mg)

6.50mg

Potassium (mg)

1118mg

Total

116.6g

11285kJ

2702kcal

303.5g

273.8g

51.4g

29.7g

112.8g

40.8g

63.2g

45.3g

17.9g

0.1g

277mg

2274mg

5.68g

9287IU

314.0mg

1272mg

25.99mg

4471mg

  • 15 ml sunflower oil
  • 1 onion, chopped
  • 3 cloves garlic, crushed
  • 2 cm fresh ginger, finely chopped
  • 15 ml turmeric
  • 1 red pepper, chopped
  • 500 g lamb stewing cubes
  • 1 Knorr Mild Durban Curry Dry Cook-in-Sauce
  • 1 tin chopped and peeled tomatoes
  • 300 ml water
  • 2 potatoes, peeled and cubed
  • 1 loaf white or brown bread, quartered and hollowed out

For the sambal:

  • 1 red onion, finely chopped
  • 1 long green chilli, deseeded and finely chopped
  • 2 tomatoes, finely chopped
  • ½ bunch coriander, leaves chopped
  • 1 tablespoon white wine vinegar
  • 1 teaspoon caster sugar