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Butter chicken soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.6g

Energy (kJ)

1700kJ

Energy (kcal)

406kcal

Carbohydrate incl. fibre (g)

42.5g

Carbohydrate excl. fibre (g)

33.7g

Sugar (g)

17.2g

Fibre (g)

8.8g

Fat (g)

13.3g

Saturated fat (g)

6.8g

Unsaturated fat (g)

2.1g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.1g

Cholesterol (mg)

25mg

Sodium (mg)

156mg

Salt (g)

0.39g

Vitamin A (IU)

4961IU

Vitamin C (mg)

56.5mg

Calcium (mg)

110mg

Iron (mg)

5.13mg

Potassium (mg)

1420mg

Total

138.4g

6799kJ

1624kcal

169.9g

134.7g

68.8g

35.2g

53.3g

27.3g

8.5g

5.1g

3.5g

0.5g

101mg

624mg

1.56g

19845IU

226.1mg

440mg

20.52mg

5682mg

  • 350 g chicken fillet, cubed
  • 15 ml lemon juice
  • 15 ml garam masala
  • 5 ml Robertsons ginger
  • 2 cloves garlic, crushed
  • 15 ml butter
  • 1 onion, finely diced
  • 1 Robertsons bay leaf
  • 1 cinnamon stick
  • 10 ml Robertsons paprika
  • 5 ml Robertsons Turmeric
  • 5 ml chilli powder
  • 1410 g tin tomatoes, chopped
  • 150 g sachet tomato paste
  • 1 Knorr chicken stock pot
  • 875 ml water
  • 5 ml brown sugar
  • 60 ml basmati rice
  • 60 ml cream
  • 60 ml plain yoghurt