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Butternut Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.4g

Energy (kJ)

4681kJ

Energy (kcal)

1120kcal

Carbohydrate incl. fibre (g)

32.1g

Carbohydrate excl. fibre (g)

27.2g

Sugar (g)

16.7g

Fibre (g)

4.9g

Fat (g)

104.1g

Saturated fat (g)

49.2g

Unsaturated fat (g)

36.7g

Monounsaturated fat (g)

30.4g

Polyunsaturated fat (g)

6.3g

Trans fat (g)

1.5g

Cholesterol (mg)

215mg

Sodium (mg)

1368mg

Salt (g)

3.41g

Vitamin A (IU)

937IU

Vitamin C (mg)

61.5mg

Calcium (mg)

592mg

Iron (mg)

1.75mg

Potassium (mg)

484mg

Total

20.4g

4681kJ

1120kcal

32.1g

27.2g

16.7g

4.9g

104.1g

49.2g

36.7g

30.4g

6.3g

1.5g

215mg

1368mg

3.41g

937IU

61.5mg

592mg

1.75mg

484mg

  • 1 litres water
  • 30 ml olive oil
  • 1 kg butternut, peeled and chopped
  • 2 medium onions, chopped
  • 2 cloves garlic, crushed
  • 1 packet Knorr chicken à la King Dry Cook-in-Sauce
  • 10 ml Stork margarine
  • 1 small chilli, finely chopped (or use more if you like!)
  • Robertsons Atlantic sea salt
  • 125 ml cream
  • zest of one lemon
  • 100 g feta cheese