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Cabbage Wrapped Meatballs in a Creamy Onion Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.2g

Energy (kJ)

2239kJ

Energy (kcal)

536kcal

Carbohydrate incl. fibre (g)

11.9g

Carbohydrate excl. fibre (g)

8.3g

Sugar (g)

3.2g

Fibre (g)

3.6g

Fat (g)

42.2g

Saturated fat (g)

18.5g

Unsaturated fat (g)

15.3g

Monounsaturated fat (g)

10.1g

Polyunsaturated fat (g)

5.2g

Trans fat (g)

1.1g

Cholesterol (mg)

172mg

Sodium (mg)

477mg

Salt (g)

1.19g

Vitamin A (IU)

1140IU

Vitamin C (mg)

66.5mg

Calcium (mg)

140mg

Iron (mg)

4.33mg

Potassium (mg)

788mg

Total

163.3g

13433kJ

3214kcal

71.2g

49.5g

19.3g

21.7g

253.4g

110.8g

92.0g

60.5g

31.5g

6.8g

1035mg

2860mg

7.14g

6838IU

399.1mg

838mg

26.00mg

4730mg

  • 1 large white cabbage
  • 3 slices brown bread, crusts on
  • 160 ml milk
  • 700 g beef mince
  • 1 large onion, peeled and coarsely grated
  • 10 ml Robertsons mixed herbs
  • 2 cloves garlic, peeled and crushed
  • 1 extra large egg, lightly beaten
  • 5 ml salt
  • 2.5 ml freshly ground black pepper
  • 45 ml vegetable oil
  • 500 ml water
  • 80 ml white wine vinegar
  • 1 Knorr thick white onion Soup, plus water for mixing
  • 250 ml cream
  • 60 ml finely chopped fresh parsley
  • 7.5 ml fresh lemon juice