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Calamari and Chorizo Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.5g

Energy (kJ)

1332kJ

Energy (kcal)

318kcal

Carbohydrate incl. fibre (g)

7.2g

Carbohydrate excl. fibre (g)

5.1g

Sugar (g)

2.6g

Fibre (g)

2.1g

Fat (g)

26.5g

Saturated fat (g)

8.2g

Unsaturated fat (g)

17.0g

Monounsaturated fat (g)

14.3g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

44mg

Sodium (mg)

637mg

Salt (g)

1.59g

Vitamin A (IU)

2192IU

Vitamin C (mg)

17.5mg

Calcium (mg)

31mg

Iron (mg)

2.00mg

Potassium (mg)

444mg

Total

53.9g

5326kJ

1274kcal

28.7g

20.5g

10.5g

8.2g

106.0g

32.9g

67.9g

57.1g

10.8g

0.0g

177mg

2546mg

6.37g

8770IU

69.9mg

124mg

7.99mg

1776mg

  • 1 clove garlic, crushed
  • 500 g calamari rings or slices
  • 200 g chorizo, sliced
  • 10 ml Robertsons paprika
  • 30 ml parsley, chopped
  • 1 onion, finely chopped
  • 1 tin tomatoes, chopped
  • 1 Knorr chicken stock pot
  • 2 tbsp olive oil